Winter is almost approaching, and we want to make sure you have everything you need to be safe and healthy during the chilly months. We’ve compiled a list of suggestions and resources to help you prepare Your Body for winter and enjoy the holidays without stress.
Getting Your Body Ready for Winter
With winter on the way, now is the time to lay a solid foundation before the cold sets in:
Take vitamins such as vitamin D and vitamin C, or a multivitamin, to help your body perform its essential activities.
Find an indoor fitness activity that you enjoy to keep you moving during the winter.
Wash your hands thoroughly to avoid getting sick and spreading germs.
Use a lotion that is appropriate for your skin type to care for it.