Maintaining Health During The Old Age – Know These Common Problems
It goes without saying that as you age, your body’s organs also deteriorate. Various health issues arise as a result as people age. Nearly 92% of elderly people have at least one chronic condition, and 77% have at least two. People have a distinct set of healthcare issues as they get older, which calls for particular care and special attention too. Maintaining a high quality of life in one’s senior years requires awareness of these concerns and aggressive action to solve them. Wellmed apply healthcare can assist you in getting the basic treatment from the PHC or other healthcare facilities.
Ways to manage a healthy life
Here are the most typical health issues that affect the elderly and how to treat them:
This illness, which prevents your body from processing sugar, is primarily a result of your lifestyle. In addition to having negative long-term impacts on health, high blood sugar can also cause renal disease, heart disease, and other conditions. As one gets older, their risk of developing diabetes rises.
- Staying active in daily activities and avoiding a sedentary lifestyle
- Lowering the intake of carbohydrates and bad fats
- Periodic testing for blood sugar levels
- Taking medications as prescribed by your doctor.
Osteoporosis or osteoarthritis
Nearly all persons over the age of 80 have some kind of osteoarthritis, and 54 million adults over the age of 50 have low bone mass or osteoporosis. Regular exercise and a nutritious diet can help keep your bones and joints healthy.
There are several ways to treat older
- Taking part in physical activity that is within your range of motion
- Consume enough calcium- and vitamin d-rich meals
- Ensuring adequate light exposure
- Including a range of anti-inflammatory items in the diet every day
- Having fall protection in restrooms to prevent any unintentional falls and getting tested for arthritis and related illnesses as and when your doctor advises.
Mental health-related conditions:
Just like physical health, mental health deteriorates with age. This explains why approximately 15% of adults 60 and older have at least one mental health disorder. Anxiety, depression, and Alzheimer’s disease are common in the elderly.
The majority of these mental health issues require a tailored strategy for coping, although the general advice below might be helpful:
- Keeping in touch with friends, family, and neighbors.
- Adopting an animal
- Taking up a new interest, such as knitting, ceramics, gardening, etc.
- Keeping track of moods and emotions through journaling.
Besides, there are some issues which are very common and can be treated if proper lifestyle is maintained.
Dehydration: Not getting enough body fluids can be harmful to your health, especially as you get older. consuming three liters or more of water each day. consuming more fruits, herbal teas, and reducing your caffeine intake.
Constipation that is chronic can cause uncomfortable symptoms like bloating, gas, nausea, and stomach discomfort. The main contributor to constipation may be as easy as a diet low in fiber and physical activity. maintaining hydration frequent exercise to maintain regular bowel motions